Sundays Class 2 hours of continuing education. Professionals Self-Care; Part two of two.

Part Two: Quick Recap of Part One, Practical self-care; habit stacking, grounding meditation, Lymphatic self touch, Ceremonial Circle.

Learn the benefits of habit stacking. Discover ways to protect your energy-grounding meditation. Promote circulation and lymphatic drainage in your body through guided self-touch. Walk as a group among the ceremonial circle; symbolizing harmony of the mind body and spirit on your journey to enhanced self-care.

Offering wellness professionals enhanced Professional and self development. This feature offers participants a day pass to the Rainbow Lodge in North Bend, WA. Participants are offered 2 hours of continuing education on either Saturday or Sunday. Included is Lunch and access to workshops. Arrive Sunday at 9:30 am to check in. Class will start at 10:00 am. Lunch is at 12:00 pm. Check out 1:00 pm Sunday. Participants will receive a certificate of completion for this course.