Saturdays Class 2 hours of continuing education. Professionals Self-Care; Part one of two.

Part One: Burnout, Breath and Contrast Therapy.

Burnout discussion. Discover strategy and solutions to exiting the burnout cycle.

The power of breath in your body. Apply this breath to re-regulate your nervous system. Listen to your body.

Contrast Therapy; take the plunge from hot to cold with water submersion. Learn the benefits of this routine and how this practice can benefit your clients.

Offering wellness professionals enhanced Professional and self development. This feature offers participants a day pass to the Rainbow Lodge in North Bend, WA. Participants are offered 2 hours of continuing education on either Saturday or Sunday. Included is Lunch and access to workshops. Arrive at 11:30 to check in. Lunch is at 12:00 pm. Class will start after lunch on Saturday. Check out 4:00 pm Saturday. Participants will receive a certificate of completion for this course.